Friday, March 6, 2015

Mind, a Body, & Soul

I was a bit late and in a rush, but it felt great to back into my yoga and
meditation routine!  Since I moved to California I have learned that
both meditation and yoga is crucial and key to great mental health.
It helps me personally to prioritize what is important in my life,
and learn to stay focus on the course of my goals.  The best
yet hardest practice, is mindfulness.  The art of mindfulness is
about being aware of the here and now, it being of aware of the
personal actions you place in a day to day life as well.  

For myself, the purpose for mindfulness is to remember to slow down
and enjoy the good things happening at the moment, and mindfulness
is great for strengthening the mind as well.  So as much as I love to post 
my workout outfits on Instagram, the actual meditation is such a personal,
beautiful, and private experience and I encourage everyone
 to give it a try! 

My outfit: 

White top: Gap 

Yoga Pants: 90 Degree by Reflex 

Vegan Leather Backpack

DKNY Sneakers

What is your favorite workout & why?


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